The reason diet causes acne is because the food you eat can cause hormonal imbalance, resulting in acne, or hormonal balance, helping to prevent acne. Food is very powerful and you should learn more about it...
Acne Treatment Reviews Of Best Acne Products In 2008
2) Get Enough Sleep. Even if you feel like you function well on less than 7 hours of sleep, your body is craving more. Everyone needs around 7 to 8 hours of sleep per night in order to give the body time to repair damaged tissues and restore the body's ability to face the next day's activities. Getting between 7 and 8 hours of sleep per night will help you get clearer skin.
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