...You are what you eat. If you eat healthy foods in your everyday diet, there is not reason why you can get rid of severe or mild acne condition. Cut down on the fats and sugars in your daily dietary consumption. Do not eat foods with a lot of chemical additives. Avoid seafood if possible. It is very important for you to maintain a balanced diet if you want to cure acne. So from today onwards, eat more fruits and vegetables. Fruits and vegetables will provide you tons of beneficial nutrients such as Vitamin A, vitamin c, vitamin e, zinc, magnesium and so on. These nutrients are very effective in treating acne even on their own....»
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«...A whitehead is formed in the same way, but the pore remains closed. The white pus is caused by dead white blood cells that have been fighting the bacteria as a result of the immune response to the chemicals they have emitted. It is not so much the bacteria themselves that cause the problem as the toxins that they produce. ...»
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